Some people love the idea of getting a darker complexion through different methods as it makes them look better and suits their body well. This “Darker” complexion for a temporary period is known as tanning. Tanning is a natural process in which the body starts producing a hormone called melanin when the skin is exposed to the sun for a prolonged period. Tanning occurs as the body requires melanin to fight against the damage produced by exposure to the UV rays. UV rays can be harmful to the skin and cause various skin diseases and even sunburns.

Melanin is a hormone that protects the skin against all these complications. Excess melanin can make the skin look darker and change a person’s complexion. This is why tanning can make you look darker and can normally happen if you spend too much time in the sun. However, if you always wanted to get a darker skin tone, then you can intentionally use the method of tanning to get a darker skin-tone temporarily by increasing the skin’s exposure to the sun’s UV rays.

Many people get their body tanned through different methods and get questions like “can I shower after tanning” in their mind. If you have similar questions, then here is everything you need to know.

 Choose the method for getting your skin tanned.

Tanning can be done in many different ways. You need to choose a method specifically for tanning because the time that you need to take before you can shower after tanning mainly depends upon the tanning method that you have used. The outdoor method of tanning is simple and natural. In this method, you sit outside in a place where your skin directly comes in contact with the sun rays.

This increases your skin’s exposure to UV rays for an extended period. This method is also known as sunbathing. You can sunbathe for an extended period depending on how much you want your skin to be tanned. Since this is a natural method, it has relatively fewer side effects. It is also an excellent method for increasing the amount of Vitamin D in your body as this essential Vitamin is hardly present in the natural foods that we eat and the major source for getting sufficient Vitamin D is the sun only. So, prolonged exposure to the sun will increase Vitamin D in your body and allow your body to absorb calcium more easily. 

The indoor method of getting your body tanned includes constant exposure to the artificial UV rays while being on a tanning bed for hours. This is an artificial method of tanning where you don’t have to get under the sun to achieve a perfectly tanned look, and you can have it in a few hours while staying indoors.

In this method, there are more chances of skin damage, and if you happen to use this method regularly, you also develop a risk of skin cancer. UV rays are harmful to your skin, and they can make your skin dry. Indoor methods also include spray tan and melanin injections, which are being widely opted for by the tan lovers. So, should you shower after tanning? The answer to this question is definitely yes. However, the main problem lies in finding out the time that you need to wait for after tanning before you can go and take a nice shower without any issues.

How much should you wait before you can take a shower after tanning?

The time that you should wait before you can go ahead and take a shower depends upon the method of tanning that you have used. After discussing the different methods, you can now understand how much you should wait before taking a shower. If you are getting a tan through outdoor methods, you can take a bath right after you are done with the process as there will be no side effects and your skin will also, get the much-needed hydration and moisture. However, if you are opting for an indoor method like a tanning bed, then you should wait at least an hour before you proceed with taking a bath. If you have used a bronzer as well, then take at least 4 hours before showering.

With methods like spray tanning, a minimum of 4 hours gap between the tanning session and the shower is recommended to avoid any complications and to keep an even tan on all parts of the body. A minimum of 1-hour gap between the tanning session and showering is recommended in every case no matter what the method of tanning is to retain the tan color and avoid losing the tan during a bath.

 What are the precautions to take after tanning to reduce skin damage?

To reduce skin damage, you need to make sure to hydrate yourself right after the tanning procedure. You can do this by drinking water immediately when possible. You should keep yourself hydrated even afterward regularly to help your skin recover and heal itself from the damage. Your skin can also get dry after a long tanning procedure. It lacks moisture, which is why it is recommended to use a moisturizer right after the tanning procedure before you take a bath as it will not only provide the much-needed moisture but also help retain the tan color well.

Moisturizing your skin regularly after getting it tanned is an excellent way to help your skin heal. You can also consume dark chocolate as it is a great anti-oxidant, and It will detoxify your body while also keeping it hydrated. You should also keep eating fruits like apple, grapes, pomegranates, berries, cherries, and pears regularly!

After knowing how long you should wait to shower after tanning and the precautions to be taken afterward, you are now well-prepared to start your tanning session. So, go ahead and get the perfect tan that you’ve always wanted and looked better with a darker skin complexion!


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